7 Day Self Care Challenge
Most people are so busy that they leave little time for themselves. Taking the 7 Day Self Care Challenge will make sure you’re spending at least ten or fifteen minutes every day for a week on you and what you need. Take The 7 Day Self Care Challenge 1. Start a...
How To Raise Your Vibration
6 Tips For Raising Your Vibration 1. Meditate Daily If you’re new to meditation, this can sound a bit intimidating, but you can start small with five minute guided meditations. Guided meditations are a fantastic way to start because you won’t be sitting in...
Are Poptarts Bad For You?
Pop Tarts are loaded with sugar and they’re high in fat, so yes, they are bad for you. If this is a part of your regular breakfast or your kid’s breakfast, you might want to reconsider. Pop-Tarts are about 200 calories each, and they contain artificial...
How To Fall Asleep Fast
Are you one of those people who struggles to fall asleep? We’ve got a few helpful tips in this post so you can fall asleep faster. 9 Tips To Fall Asleep Faster 1. Meditate Meditate for ten minutes right before you go to bed. You can use an app like HeadSpace or...
How To Stay In The Moment
“Realize deeply that the present moment is all you ever have. Make the NOW the primary focus of your life.” – Eckhart Tolle Staying in the moment is harder than ever before. We have distractions coming at us from all sides and our phone is also buzzing with...
How To Start Your Day
If you want to have a happy and productive day, the easiest way is to start your day off right. What does your current morning look like? Is it rushed or relaxed? Is there any time for yourself or do your mornings revolve around your family or getting ready for work?...
12 Quotes About Kicking Ass
“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” Stephen King Some people want it to happen, some wish it would happen and some make it happen. Michael Jordan “There are seven days in a week and ‘someday’...
How To Be The Best You Can Be
Set Goals Having something to work towards every day will make you a better person. If you’re new to setting goals, start small. Pick one area of your life. It could be learning, fitness, health, money. Set one goal that you’re going to commit to working...