by AdminHealthHabits483 | Mar 25, 2018 | Blog, Law of Attraction, Motivation
Many of us grew up surrounded my limited beliefs when it comes to money. We’ve been told not to talk about money or that it’s the root of all evil. Have you ever been told that rich people are greedy? Have one of your parents ever said ‘Money...
by AdminHealthHabits483 | Mar 25, 2018 | Blog, Happiness, Self Improvement
Most people are so busy that they leave little time for themselves. Taking the 7 Day Self Care Challenge will make sure you’re spending at least ten or fifteen minutes every day for a week on you and what you need. Take The 7 Day Self Care Challenge 1. Start a...
by AdminHealthHabits483 | Mar 21, 2018 | Blog, Law of Attraction
6 Tips For Raising Your Vibration 1. Meditate Daily If you’re new to meditation, this can sound a bit intimidating, but you can start small with five minute guided meditations. Guided meditations are a fantastic way to start because you won’t be sitting in...
by AdminHealthHabits483 | Mar 18, 2018 | Blog, Food
Pop Tarts are loaded with sugar and they’re high in fat, so yes, they are bad for you. If this is a part of your regular breakfast or your kid’s breakfast, you might want to reconsider. Pop-Tarts are about 200 calories each, and they contain artificial...
by AdminHealthHabits483 | Mar 17, 2018 | Blog, Health
Are you one of those people who struggles to fall asleep? We’ve got a few helpful tips in this post so you can fall asleep faster. 9 Tips To Fall Asleep Faster 1. Meditate Meditate for ten minutes right before you go to bed. You can use an app like HeadSpace or...
by AdminHealthHabits483 | Oct 26, 2017 | Blog, Happiness, Mindfulness
“Realize deeply that the present moment is all you ever have. Make the NOW the primary focus of your life.” – Eckhart Tolle Staying in the moment is harder than ever before. We have distractions coming at us from all sides and our phone is also buzzing with...
by AdminHealthHabits483 | Oct 12, 2017 | Blog, Happiness, Self Improvement
If you want to have a happy and productive day, the easiest way is to start your day off right. What does your current morning look like? Is it rushed or relaxed? Is there any time for yourself or do your mornings revolve around your family or getting ready for work?...
by AdminHealthHabits483 | Oct 5, 2017 | Blog, Motivation
“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” Stephen King Some people want it to happen, some wish it would happen and some make it happen. Michael Jordan “There are seven days in a week and ‘someday’...
by AdminHealthHabits483 | Oct 4, 2017 | Blog
Set Goals Having something to work towards every day will make you a better person. If you’re new to setting goals, start small. Pick one area of your life. It could be learning, fitness, health, money. Set one goal that you’re going to commit to working...
by AdminHealthHabits483 | Sep 12, 2017 | Blog, Happiness
Cheering someone up and making them smile not only boosts their mood but it can make you feel pretty good too. Here’s a list of ways that you can make someone happy today: Give Someone A Hug Give Someone Flowers Smile Pay Someone A Compliment Offer To Babysit...
