6 Tips For Raising Your Vibration

1. Meditate Daily

If you’re new to meditation, this can sound a bit intimidating, but you can start small with five minute guided meditations.

Guided meditations are a fantastic way to start because you won’t be sitting in completely silence. A relaxing voice will be talking to you, telling you to relax your body and quiet your mind.

Headspace is a great app for anyone who wants to make meditation a daily habit.

2. Eat High Vibration Foods

Processed foods or foods that have been chemically altered or contain additives are low energy foods.

High energy foods are raw and fresh so make sure to eat vegetables, fruits, nuts and herbs.

3. Practice Gratitude

When you’re grateful for what you have, your vibration is high. You’re happy and thankful and focusing on what’s good in your life.

A great habit to get into is to take just a few moments to write down or say aloud 3-5 things that you’re grateful for. They could be simple things like the sunshine or the fresh air. You could be thankful for your health or your family.

4. Drink More Water

Water helps you body flush out any toxins and keeps your body functioning. 

5. Random Acts of Kindness

When you’re helping someone or giving your time and energy to someone else, you’ll naturally feel better and your vibration will shift.

Not only that, but you might encourage someone else around you to keep the kindness going and do their own random act of kindness.

6. Think Positively

Try and reduce the amount of negative thoughts you have. If you notice yourself thinking or saying something negative, try and find something positive to say about the situation. 

Getting in to the habit of seeing the positive side of things will help you keep your vibration high.

how to raise your vibration

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