5 Reasons To Meditate Daily

5 Reasons To Meditate Daily

I’m sure you’ve heard that you should meditate everyday, but you might still be on the fence as to whether or not it’ll actually be beneficial to you. Here’s 5 reasons why meditating daily is one of the best things you can do for yourself. Why...
How To Stay In The Moment

How To Stay In The Moment

“Realize deeply that the present moment is all you ever have. Make the NOW the primary focus of your life.” – Eckhart Tolle Staying in the moment is harder than ever before. We have distractions coming at us from all sides and our phone is also buzzing with...