Starting your morning off with a few of these healthy habits will help you have a more productive and energetic day.
Pick a few to start with and then add more as you build yourself the perfect morning routine.
Try These Healthy Morning Habits
1. Lemon Water
Start your day with an ice cold glass of lemon water.
This will help you wake up a little faster, and you’ll feel refreshed after it.
Even if it’s just 10 minutes of exercise, getting a workout in early in the morning will give you a boost of energy and help you wake up faster.
You can head to the gym or find a workout routine on YouTube to follow.
3. Educate Yourself
Reading a self help book or a book that will help you improve in your field is a fantastic way to start your day.
Reading for just 10 or 15 minutes a day is a great habit to start.
You can also listen to audiobooks while you get ready or workout.
Meditating can be intimidating for beginners, but it’s something everyone should try.
Start small with five minutes and use a guided meditation if you’re having trouble sitting in silence.
Stick with this one. The first few times you try it, you’ll probably struggle, but that’s okay.
5. Review Your Goals
Setting goals is easy.
Reviewing them and tracking your progress is hard.
Take a few minutes each morning to review your goals and make sure you’re on the right track.
6. Be Grateful
Spend a few minutes thinking of 3 things you’re grateful for.
Even better, write those things down. Say them out loud.
Starting your day off by being grateful, is a great way to move through your day.
This is another quick one.
Write down 5-10 affirmations that resonate with you.
You can jot them down on index cards or put them on an app on your phone.
Say them out loud and add some emotion
Everything happens for a reason and a purpose and it serves me.
I believe in myself.
I am confident.
Good things happen to me every day.
Stretching is something that many people over look, but it’s a great way to wake up in the morning.
You can do something like yoga or just do a few stretches for your arms and legs.